I have felt some effects from the Meditation.
Yesterday and the day before, a slightly larger (fuller?) awareness and mindfulness...sometimes I would be fully present, and then, I would forget...it is as if I can hear my other Self, the voice within, sometimes clearly, other times, faintly. Mild physical effects as well, and I am doing MAP sessions to deal with this. This morning it was impressed upon me to determine a consistent time to do the the Meditation...with the rising of the moon, for example.

Last night sat with my Met Tet. He is pleased with my progress and says that it will be "hard" but that the Higher Self will prevail. He is a fourth dimensional being.